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pacman

Pacquiao-Marquez 3: Pacman decapitates the waste drinker!

By resbak On November 7, 2011 · Leave a Comment

Sad news coming out of the boxing world today as the biggest fight this year ended up in tragedy. Juan Manuel Marquez, in his bid to get his retirement bonus by fighting the pound-4-pound king Manny Pacquiao was decapitated by an uppercut from the Pacman. It was a perfectly timed shot reminiscent of the humdinger [...]

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chechavit

Manny Pacquiao’s downfall? Chavit ‘Sabit’ Singson

By resbak On June 7, 2011 · Leave a Comment

I have this sick feeling in my stomach that Manny Pacquiao’s eventual downfall will not be any boxer, or any political adversary. It would be the sneaky, dirty politician by the name of Chavit Singson. He’s been working on his angle since he first inserted himself into the life of Manny Pacquiao and not he’s [...]

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Pacquiao – Marquez III. Goodnight Juan Manuel, sleep tight.

By resbak On May 18, 2011 · Leave a Comment

Apparently, Mexico’s Juan Manuel Marquez signed a contract to fight Manny Pacquiao for a third time Nov. 12 and it’s now up to Manny if he will sign too. His advises said that it all depends if the purse is good enough for Manny to take the fight. It will be a good fight, at [...]

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Pacquiao can beat Bruce Lee!

By resbak On December 20, 2010 · 2 Comments

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Yep you heard me right. The “National Fist” can beat Bruce Lee if they fought. And the Pacman can even do it in one round. You don’t believe me? Watch any Bruce Lee movie and any Pacquiao fight side by side you’ll see what I’m talking about.

Anyway, there’s much talk about who [...]

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3 day workout regimen

By conrad On April 12, 2010 · Leave a Comment

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This workout courtesy of Muscle & Strength

Training Level: Intermediate Main Goal: Build Muscle Days Per Week: 3 Workout Type: Split Designed By: Troy A. Dolfi Daily Workout Schedule: Monday – Legs and Biceps Legs Exercise Sets Reps Squat 3 8 Barbell Lunge 3 10 Leg Extension 3 8-10 [...]

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Workout routine: Chest

By conrad On April 10, 2010 · 1 Comment

[ad#inline-ad-in-article]est Chest Exercises For Full Pec Development

There seems to be a lot of confusion out there about how exactly to develop a full, balanced chest. While I generally believe that the upper pecs are the key to bringing out the entire chest, I think it’s important for advanced level trainers to employ a wide [...]

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